Thanks to its anti-inflammatory properties, CBD has been known to help fitness lovers recover faster from their workouts. Skeptical about trying CBD for post-workout recovery? Let’s investigate these claims more deeply and see how they are rooted in science.
What is CBD?
First, let’s refresh. CBD is short for cannabidiol- the second most active ingredient in cannabis. Cannabidiol is derived from the hemp plant and is a close cousin of the marijuana plant. While CBD is a fundamental element of marijuana, it does not cause the psychoactive high that many people associate with THC. CBD’s antipsychotic, antiemetic, neuroprotective, antioxidative, and anti-inflammatory characteristics help reduce inflammation and pain. Want to learn more about CBD? Click here.
Why do you feel sore after a workout?
You can feel sore after a workout no matter how often you workout or how fit you are. This is because working out causes microscopic damage to your muscle fibers, explains (NHS) the United Kingdom’s National Health Service. When this happens, the muscles become inflamed and trigger the body’s response and repair, causing the muscles to become sore and stiff while recovering.
Does CBD assist in muscle recovery?
CBD can reduce muscle inflammation, decrease muscle tension, reduce pain, and even improve sleep. This is all crucial in the recovery of your muscles post-workout and preparing your body for your next one. “Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD.
Sleep is essential to health, maintaining homeostasis, and muscle recovery. CBD has been know to aid in quality sleep, when you improve your sleep schedule you are improving your fitness levels because your muscles have more time to recover.
CBD for post-workout recovery can be taken as an oil, lotion, capsules, edibles, or infused balms. You get to decide if you would like to apply it topically or ingest it. I recommend the Zelle Hemp Roll-on, Salve, or Full-Spectrum Oil for amazing muscle recovery. By using these products you can recover from your workout faster and get rid of the excuse to skip your next workout.